Buckwheat diet - Menu for weight loss

The buckwheat diet has long managed to establish itself and become widely in demand.The effectiveness of the diet lies in the fact that it removes water from the body, improves digestion and normalizes the work of the stomach.A properly compiled menu and diet will help to lose excess kg and at the same time will not harm health.How to lose weight on buckwheat, without harming the body, how to cook it and at what hours it is better to use, we will consider further in the article.

Why is a buckwheat diet useful?

Buckwheat is a useful, low -calorie product. Its calorie content is: 70 - 150 kcal.Efficiency for weight loss is its composition.The high content of iron, potassium, vitamins and protein saturates the body with useful trace elements and heal it.The product performs a kind of “cleaning” of the body and removes toxins and all kinds of “garbage” from the gastrointestinal tract.Buckwheat diet is indicated not only for weight loss, but also with various diseases of the body.Losing weight is recommended by nutritionists and other medical specialists, because the product reduces blood cholesterol levels, cleanses the liver, improves complexion.The diet is also indicated for various diseases of the gastrointestinal tract.The effectiveness of the buckwheat methodology is that the product suppresses the feeling of hunger and saturates.This food can be eaten throughout the day, but dosed with frequency.The menu and recipes of the diet should be carefully thought out so that the daily diet is rich and tasty.

How much can you lose weight?

A properly composed program of losing weight on a buckwheat diet allows you to throw off the hated kg without reducing muscle mass.The weight loss system described below from the simplest and most delicious product will allow you to lose weight by 7-10 kg per week.Note that for effectiveness it is necessary to comply with the following conditions:

1. Drink a lot of water - 2 liters per day.
2. Eliminate juices and sweet water, the use of teas is welcome.
3. Eat in small portions.
4. Do not overeat.
5. Do not eat 2.5 hours before bedtime.
6. Exclude alcohol.
7. Use a minimum of salt.
8. Exclude all products that are not mentioned on the menu.
9. Mandatory physical exercises (swimming, home exercises, running, gymnastics, etc.) are recommended

Menu and diet for 7 days

Slimming in buckwheat has its own characteristics.The product can be consumed in different forms: boiled, sprouted, baked, on kefir.But the best option is to fill it with boiling water and leave to languish.There is a buckwheat diet for weight loss for 14 days, a menu for each day of which has its own differences and features.It all depends on the orientation: rapid weight loss to reduce weight or therapeutic weight loss to improve health.But in this case, we are talking about getting rid of unnecessary kg in a quick time, respectively, the number of days for such a diet is 7. So, buckwheat diet is a menu for a week (breakfast, lunch, snack, dinner).

1 day of weight loss

1. buckwheat porridge and 1 egg, tea;
2.  Buckwheat soup and 150 baked vegetables;
3. 1 banana;
4. sour -milk product - 0%

2 day

1. buckwheat porridge, 150 g of cottage cheese, green tea;
2. stew on buckwheat 170 g;
3. 2 apples;
4. Buckwheat casserole.

3 days

1. Porridge with milk, 1 egg, green tea.
2. eat buckwheat cutlets with baked vegetables;
3. 2 baked apples.

4 days

1. buckwheat milk soup;
2. porridge with vegetables and 150 g of breast breasts;
3. sour -milk product - 0%

5 Diet Day

1. porridge and brown bread with a slicer of cheese;
2. 1 banana;
3.  vegetable soup and 150 cereals;breast cutlets (steamed);
4. kefir 0%.

6 day

1. 150 g of cottage cheese, buckwheat pancakes;
2. buckwheat soup and steamed vegetables;
3. sour -milk product - 0%

7 Diet Day:

1. In the morning we eat buckwheat on kefir, green tea;
2. vegetable soup and 1 slice of black bread;
3. Buckwheat casserole - 120 g and 1 tbsp of kefir 0%;

Such a diet, with a correctly selected menu, will allow you to throw a few kg in a week and improve the body.Excess weight goes subject to all the rules described above.No amateur performances! So that the weight does not return, you need to get up from the table well-fed.If a person walks hungry, the benefits of the diet will be minimized and extra pounds will begin to pursue again.Note that if you decide to lose weight in a quick time, you can use kefir with buckwheat in the morning.But this type of weight loss is allowed only for 5 days, no more.Method of application: Pour half a glass of product with kefir and soak in the evening.Take on an empty stomach in the morning.The next meal after 2 hours.Buckwheat diet for 5 days - menu for every day (breakfast, lunch, snack, dinner):

1 day of weight loss

1. Keper croup
2. 150 g of low -fat fish fillet with baked vegetables;
3. 1 low -fat unsweetened yogurt;
4. Salad with raw vegetables.

2 day

1. Keper croup
2. water soup;150 g of baked vegetables;
3. apple;
4. sour-milk product 0-1%

3 day of weight loss

1. Keper croup
2.  200 g of boiled porridge and a little raw vegetables;
3. natural yogurt;
4. 130 g of brisket fillet and a little salad.

4 days

1. Keper croup
2. vegetable soup, porridge with vegetables for steam;
3. orange;
4. 1 yogurt 3-4%.

5 day

1. Keper croup
2. 150 g of baked breasts with vegetables;
3. apple and carrot salad;
4. kefir 0%.

Recipes

For effective weight loss, it is necessary to minimize the use of salt and oil.Salt retains fluid in the body, which prevents weight loss.Tasty recipes will help to throw off a few kg.Their effectiveness is in utility, low calorie content, taste and enrichment of the diet for weight loss.

Buckwheat diet - recipes for weight loss:

Lighting casserole:

Casserole

Ingredients:

• 100 g of buckwheat cereal;
• 100 g of kefir;
• carrots - 1 pc;
• Apple - 1 pc;
• egg - 1 pc;
• prunes - 4 pcs;
• Add spices and salt to taste.

Method of preparation:

1. Cook buckwheat and carrots.
2. Next, mix in a blender 1 egg with kefir.
3. Add prunes, apples, buckwheat and carrot.
4. Mix everything, salt.
5. We put everything in a baking dish.
6. We bake for 30 minutes.
7. Next, pull out, let it cool and put in the refrigerator.

Buckwheat Soup Recipe:

Buckwheat soup

Ingredients:

• 400 g of chicken fillets (or diet fillet);
• onions - 1 pc;
• carrots - 1 pc;
• celery - 1 pc;
• half a glass of buckwheat cereal;
• Potatoes - 3 pcs, water, salt, plant.oil.

Method of preparation:

1. Cook the fillet.
2. Next, we put chopped onions, carrots on a hot pan.
3. We languish them for 5 minutes, but do not fry (after adding a little plant to the pan a little.
4. Next, put a pan on the fire, with water poured.
5. We are waiting for boiling.My buckwheat.
6. Cut potatoes with cubes.
7. Next, put the potatoes into the boiled liquid.
8. After boiling, add the cereal.
9. After boiling, add the remaining components: peeled pieces of breast meat, carrots, celery.
10. Salt.We put on fire.
11. Cook until complete readiness.

Recipe for Cutiles for menu with buckwheat:

Cutlets

Ingredients:

• 0.5 tbsps of buckwheat;
• water - 1 tbsp;
• onions - 1 pc;
• egg - 1 pc;
• vegetable oil and salt;

Method of preparation:

1. Boil buckwheat.
2. Grind in a blender.
3. Cut the onion.
4. Mix everything.
5. Add flour and pepper to the resulting mass.
6. Mix, let cool.
7. Form cutlets.
8. Fry in vegetable oil on both sides.Do not abuse oil.

Buckwheat menu includes other useful recipes for weight loss. Buckwheat pancakes are ideal for weight loss.Breakfast menu can be supplemented with this recipe:

Buckwheat pancakes

Ingredients:

• buckwheat - 1 tbsp;
• 3 potatoes;
• flour - 1 tbsp;
• Add salt to taste.

Method of preparation:

1. Boil buckwheat, after washing it after washing it.
2. We clean the potatoes, rub on a fine grater.
3. Next, squeeze it, removing the juice.
4. Mix everything with boiled porridge.
5. Next, add flour, salt and spices.
6. Leave it for mines 15.
7. We fry both sides in vegetable oil for 3-4 minutes.
8. Do not forget to cover with a lid for uniformity.

A buckwheat diet can be supplemented with porridge prepared with vegetables.

Delicious porridge recipe with vegetables

Porridge with vegetables

Ingredients:

• buckwheat - 1 tbsp;
• vegetables (pepper, 1 tomato, carrots 1 pc, celery, greens, zucchini);
• 1 onion;
• Add salt to taste.

Method of preparation:

1. Boil buckwheat until half -cooked.
2. We leave her to languish.
3. After that, fry on a pan in a pan and carrots over low heat.
4. Add celery, zucchini, 1 tomato.
5. Fry, stirring until half -cooked.
6. After that, add buckwheat porridge to the pan.
7. Sprinkle everything with herbs.
8. Mix.We cook for another 5-7 minutes.

Thanks to such a rich assortment of recipes, any menu will not seem fresh and monotonous.

Results

Buckwheat diet for weight loss is incredibly effective and useful. It enriches the body, saves it from extra kg, slagging, improves the intestines, and normalizes the chair.A buckwheat diet activates various body functions and improves their work.Buckwheat diet deserved the most positive reviews.The results of those who have lost weight on such a diet are stunning and fascinating.Losing weight on buckwheat is calculated for certain periods.It all depends on the weight category of losing weight.The buckwheat described above can be alternated with periods: 3 days, week in a week, 14 days on a buckwheat diet, 30 days of a diet.The choice of frequency depends on the goal of losing weight and the health of the losing weight.